My Services

1 to 1 tailored advice and Coaching:

Please Note: You will have myself as a coach, I have overcome CFS myself and have created this course as a guided plan to your own recovery. 

Following booking a call, you will have the opportunity to fill out our 'Interview Form/Questionnaire' and send me your responses to the questions and we can discuss the answers further and I can give you more specific support about how you can successfully manage CFS and take actionable steps to heal.

The first part of our 1 to 1 personal coaching plan is to schedule a session in which I can listen to you and determine what stage you are at and tailor a plan catered to your current needs. (This is about you and how I can help you specifically). Following this I will provide my advice, tips and achievable goals to help you move forward. We can work on adapting your daily routine and set goals to move you forward, in addition to working on any internal/mental blocks and analysing and re-framing these to help you overcome them and progress. In my personal opinion and recovery journey this was integral to my progression and healing.

Interview Form Questions and Diary Analysis:

I also offer (and highly suggest at the early stages 0-40%) the additional support option of Questionnaire and Diary analysis (Note, this is included in the Coaching Calls above) from myself, offering a review and analysis of your weekly diary, helping you pinpoint and suggest remedies for areas that you are struggling with or are possibly detrimental to recovery, and furthermore offering practical and tailored advice for yourself to implement in order to progress further in your recovery journey. This is £50 per session.

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Price £50 per Session

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